POLOS CURRY

ingredients icon Ingredients

  • MAGGI Coconut Milk Powder (2 tbsp in 300ml of water)
  • 1.5kg young green jack fruit
  • 1 onion (chopped)
  • 1-2 green chillies
  • 2 tsp garlic (chopped)
  • 2 tsp ginger(chopped)
  • 1 sprig of curry leaves
  • 1-2 tsp chilli powder
  • 1 tsp turmeric powder
  • 1-2 tsp curry powder
  • 3-4 cardamoms
  • 3-4 cloves
  • 1 inch piece of cinnamon
  • 2-3 pieces of goraka
  • 1 tbsp oil
  • salt to taste

ingredients icon Method

Step 1

Fry the onions, ginger, garlic, curry leaves and green chillies in about 1 tbsp of oil untill golden brown. Next add the cinnamon, goraka and cardomoms and fry for a minute or so until fragrant.

Step 2

Now add the turmeric, chilli and curry powders and stir.

Step 3

Add the jack fruit and stir to coat. Then add salt and coconut milk.

Step 4

Stir and cook on low heat for at least 6 hours.

Step 5

Serve hot.

Step 6

* You can cook this also in a pressure cooker. Cook for about 20-25 minutes at steady pressure (Since cooking times vary depending on the type of cooker you have, use your judgment here)

Step 7

** If you want to cook on the stove, cook under low heat in a heavy bottom pan.

Done

ingredients iconNutritional Information (Per Serving)

Good to know:-

Good to remember:-

Calories (Kcal) 133

Protein (g) 2.5

Fat (g) 12.5

Carbohydrates (g) 10

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