CAULIFLOWER AND BROCCOLI CURRY

  • Preparation time : 35 - 40 mins
  • Serves : 4

ingredients icon Ingredients

  • 250g cauliflower broken into florets
  • 250g broccoli broken into florets
  • 20g each of finely chopped garlic and ginger
  • 2-3 green chillies
  • 4-5 curry leaves
  • ½ tsp mustard seeds
  • 1 ½ cups thin milk made from MAGGI Coconut Milk Powder
  • 2 tbsp unroasted curry powder

ingredients icon Method

Step 1

Soak the cauliflower and broccoli florets in salt water for about 10-15 minutes. Wash and keep aside.

Step 2

Heat oil in a pan. Slightly temper mustard seeds, onions, ginger, garlic, pandanus leaf, curry leaves and green chilies on medium heat and add the tomatoes and temper for a further 3-4 minutes.

Step 3

Add all the spices and stir well and add salt to taste. Add cauliflower and broccoli to the pan and stir.

Step 4

Pour in thin milk, cover and cook for about 4 - 5 minutes. Add thick milk and bring to boil. Lower the heat and let the curry simmer. Take off the fire.

Done

ingredients iconNutritional Information (Per Serving)

Good to know:-

Curry with Cauliflower and broccoli provides 2/3 of daily vegetable requirement.

Good to remember:-

Daily intake of 3 – 4 serving vegetables helps to ensure vitamins, minerals and fibre requirement for a healthy life.

Energy (Kcal) 193.48

Carbohydrate (g) 13.8

Protein (g) 5.12

Fat (g) 13.2

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