Wash and clean the prawns. Season with salt and pepper. Dip the prawns into the egg white and coat with corn flour. Deep fry and keep aside.
Bring the water to boil in a pot add the vegetables and boil for a further 2- 3 minutes. Take off the fire and strain the vegetables.
Heat 2 -3 tbsp of oil in a wok. Slightly temper the garlic. Add the boiled vegetables, 1 cup of water and MAGGI Jumbo Chicken Cubes. Stir well. Add sugar and salt to taste. Stir in oyster sauce and bring to boil.
Add corn flour dissolved in a little water to the dish and cook until thickened. Add the fried prawns. Stir and take off the fire. Serve warm.
Prawn & vegetable chopsuey is a good combination of protein, vitamins, minerals & fiber.
It is important to have 5 vegetables and fruits a day. Portion size should be 80gs .
Energy (Kcal) 178.6
Carbohydrate (g) 17.06
Protein (g) 22.93
Fat (g) 2.16