How to make home workouts more effective
Learn More9.5 million adults in Sri Lanka are inactive. Read how getting active can help you, and learn a few tips on how to stay active for at least 30 minutes a day.
Being active should be a daily family activity. Here’s why :
Here are some great ways to get you and your family active everyday:
In these pandemic times, which are fraught with uncertainty, there is a new mode of behavior to follow. Whilst washing our hands and maintaining social distancing, are all ways of keeping ourselves safe during these precarious times, to maintain overall health it is also important to keep our immunity to contracting any diseases high. The only way to achieve that is to stay fit and healthy. With many gyms and places of sporting activities like pools, cricket and football grounds closed due to COVID and with strict rules of social distancing to maintain, we feel wary to exercise in frequently visited areas. How then to exercise to boost your immunity?
The Immune system is large and complex and has a wide variety of functions. The main function of the immune system is to defend people against germs which cause disease. By exercising and moving our bodies we are helping to push the flow of blood throughout our bodies, making the muscles contract and improving our overall immunity, which is our hidden invisible armor in these perilous times. Here are some ways to increase your immunity and stay fit.
Want to stay healthy during these COVID times, then build your immunity and that can be done by exercising. Stay fit, stay active, be healthy.
By Mayuri Jayasinghe
Being active should be a daily family activity. Here’s why :
Here are some great ways to get you and your family active everyday:
In these pandemic times, which are fraught with uncertainty, there is a new mode of behavior to follow. Whilst washing our hands and maintaining social distancing, are all ways of keeping ourselves safe during these precarious times, to maintain overall health it is also important to keep our immunity to contracting any diseases high. The only way to achieve that is to stay fit and healthy. With many gyms and places of sporting activities like pools, cricket and football grounds closed due to COVID and with strict rules of social distancing to maintain, we feel wary to exercise in frequently visited areas. How then to exercise to boost your immunity?
The Immune system is large and complex and has a wide variety of functions. The main function of the immune system is to defend people against germs which cause disease. By exercising and moving our bodies we are helping to push the flow of blood throughout our bodies, making the muscles contract and improving our overall immunity, which is our hidden invisible armor in these perilous times. Here are some ways to increase your immunity and stay fit.
Want to stay healthy during these COVID times, then build your immunity and that can be done by exercising. Stay fit, stay active, be healthy.
By Mayuri Jayasinghe
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